Here is a Three Part Tutorial Video of IPTables from Linux Journal.
Mastering IPTables Part 1
Firewall Script Part 1
### Start Of Script ###
#!/bin/sh
IPT=/sbin/iptables
$IPT -F
#policies
$IPT -P OUTPUT ACCEPT
$IPT -P INPUT DROP
$IPT -P FORWARD DROP
#allowed inputs
$IPT -A INPUT --in-interface lo -j ACCEPT
$IPT -A INPUT -p tcp --dport 22 -j ACCEPT
$IPT -A INPUT -p tcp --dport 80 -j ACCEPT
#allow responses
$IPT -A INPUT -m state --state ESTABLISHED,RELATED -j ACCEPT
### End Of Script ###
Mastering IPTables Part 2
Firewall Script Part 2
### Start Of Script ###
#!/bin/sh
IPT=/sbin/iptables
$IPT -F
#policies
$IPT -P OUTPUT ACCEPT
$IPT -P INPUT DROP
$IPT -P FORWARD DROP
$IPT -t nat -P OUTPUT ACCEPT
$IPT -t nat -P PREROUTING ACCEPT
$IPT -t nat -P POSTROUTING ACCEPT
$IPT -N SERVICES
#allowed inputs
$IPT -A INPUT --in-interface lo -j ACCEPT
$IPT -A INPUT -j SERVICES
#allow responses
$IPT -A INPUT -m state --state ESTABLISHED,RELATED -j ACCEPT
#allow services
$IPT -A SERVICES -p tcp --dport 22 -j ACCEPT
$IPT -A SERVICES -p tcp --dport 8080 -j ACCEPT
$IPT -A SERVICES -m iprange --src-range 192.168.1.1-192.168.1.254 -p tcp --dport 631 -j ACCEPT
$IPT -A SERVICES -m iprange --src-range 192.168.1.1-192.168.1.254 -p udp --dport 631 -j ACCEPT
$IPT -t nat -A PREROUTING -p tcp --dport 80 -j REDIRECT --to-ports 8080
$IPT -A FORWARD -p tcp --dport 8080 -j ACCEPT
### End Of Script ###
Mastering IPTables Part 3
Firewall Script Part 3
### Start Of Script ###
#!/bin/sh
IPT=/sbin/iptables
$IPT -F
#policies
$IPT -P OUTPUT ACCEPT
$IPT -P INPUT DROP
$IPT -P FORWARD DROP
$IPT -t nat -P OUTPUT ACCEPT
$IPT -t nat -P PREROUTING ACCEPT
$IPT -t nat -P POSTROUTING ACCEPT
$IPT -N SERVICES
#drop spoofed packets
$IPT -A INPUT --in-interface ! lo --source 127.0.0.0/8 -j DROP
#limit ping requests
$IPT -A INPUT -p icmp -m icmp -m limit --limit 1/second -j ACCEPT
#drop bogus packets
iptables -A INPUT -m state --state INVALID -j DROP
iptables -A FORWARD -m state --state INVALID -j DROP
iptables -A OUTPUT -m state --state INVALID -j DROP
$IPT -t filter -A INPUT -p tcp --tcp-flags FIN,ACK FIN -j DROP
$IPT -t filter -A INPUT -p tcp --tcp-flags ACK,PSH PSH -j DROP
$IPT -t filter -A INPUT -p tcp --tcp-flags ACK,URG URG -j DROP
$IPT -t filter -A INPUT -p tcp --tcp-flags SYN,FIN SYN,FIN -j DROP
$IPT -t filter -A INPUT -p tcp --tcp-flags SYN,RST SYN,RST -j DROP
$IPT -t filter -A INPUT -p tcp --tcp-flags FIN,RST FIN,RST -j DROP
$IPT -t filter -A INPUT -p tcp --tcp-flags ALL FIN,PSH,URG -j DROP
#allowed inputs
$IPT -A INPUT --in-interface lo -j ACCEPT
$IPT -A INPUT -j SERVICES
#allow responses
$IPT -A INPUT -m state --state ESTABLISHED,RELATED -j ACCEPT
#allow services
$IPT -A SERVICES -p tcp --dport 22 -j ACCEPT
$IPT -A SERVICES -p tcp --dport 8080 -j ACCEPT
$IPT -A SERVICES -m iprange --src-range 192.168.1.1-192.168.1.254 -p tcp --dport 631 -j ACCEPT
$IPT -A SERVICES -m iprange --src-range 192.168.1.1-192.168.1.254 -p udp --dport 631 -j ACCEPT
$IPT -t nat -A PREROUTING -p tcp --dport 80 -j REDIRECT --to-ports 8080
$IPT -A FORWARD -p tcp --dport 8080 -j ACCEPT
### End Of Script ###